Adding a few inches to your penis is a tempting idea for guys who have never faced angry comments and ridicule.What size is considered normal and how to enlarge the penis at home and surgically, is it really possible to have an effect with the help of vitamins, hormonal drugs, ointments and creams?What exercises will help in this intimate matter and are weights and pumps effective?Let's listen to the opinions of doctors about which method is considered the most effective and safe.
Despite the fact that more than 95% of men have a penis of normal size, the question of average size is open: some claim that 15 cm is the norm, others laugh at these figures.
Average penis sizes
On average, the size of an erect penis is between 10 and 20 cm.Doctors say: every male genital organ of normal size is capable of performing its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract according to any penis size.But in terms of aesthetics and maximum pleasure, the question remains open.
Home growing methods and tools
A series of publications about unique methods of penis enlargement is a marketing ploy designed to make money based on popular appeal.The Internet, newspapers, television and magazines offer various ways to enlarge the penis.Let's figure out which of them have a real impact and which have no chance of working.
Is it possible to successfully enlarge your penis at home?
The success of the actions depends on the following:
- characteristics of a certain person's physiology, his age: noticeable growth has a high chance at a young age;
- perseverance and strict adherence to instructions - stretching of fabrics takes time;
- consistency - without regular exposure to the tissue, depending on the technique, effectiveness will vary.
It makes no sense to calculate a doubling without surgery, but a result of 1-2 centimeters is quite achievable.Remember that women are attracted not by size, but by technique, reciprocity in giving.
A few simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with problem skin, dermatological diseases, allergies):
- Extension.It is one of the simplest methods that does not require additional equipment or tools.The exercise consists of extending the penis by the head.The applied force should not cause physical damage, so gradually increase the load.The session lasts at least 10 minutes.Repeat daily or every other day.
- Seated stretch.Bring your penis to a partial erection, pull it back and forth, then squat down on it.The applied pressure will increase the length, width, circumference.The effect is achieved by affecting the cavernous bodies.
- Inflection.The most dangerous method is, in principle, more intuitive.As in the previous methods, make the organ partially excited, then pull it in different directions.In order to avoid injury, it is recommended to choose another method at the first feeling of discomfort.
The choice of method should be based on feelings and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen the penis and make it slightly larger.The Kegel complex involves the pubis and coccygeus muscles.
Follow the instructions:
- Squeeze the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b separate the coccygeus muscle from other muscle groups, increase the compression time to 10 seconds.After 4 seconds, repeat the sets.
Exercises affecting the penis: learning the technique
Sometimes the techniques are similar to erotic massage or masturbation under certain conditions.These include special exercises that put pressure on the cavernous bodies of the penis.
To prevent discomfort and protect yourself from injury, you should warm up your penis before exercising.To do this, you need a heating pad: heat some salt and pour it into a woven bag (you can use an ordinary sock instead).
Apply a temporary heating pad to the penis to warm the entire surface.Alternatively, you can take a warm bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply evenly to the penis.
- Do not cover the penis with your whole palm, but use two fingers - they should form a circle.
- Move your fingers back and forth from the base to the head, causing an incomplete erection.
- Start squeezing the penis with your fingers, slowly moving up and down in a circle.Movement from one point to another should take half a minute.The total number of repetitions is at least 45.
- The last step is to squeeze with your hands.Use your palms to apply pressure to the sides of your penis and then pull it left, right and forward.One repetition should take at least 8 seconds.The number of repetitions - from 45.
The main rule is consistency.Do exercises regularly (several times a day) to get results.After 7 days of starting the exercises, depending on how you feel, increase the repetitions to 90 or more.According to the reviews of men who meet all of the above conditions, the result can be ~ 1.5-2 cm.
Julia method
These exercises are performed after a special warm-up.There are two techniques:
- With an extender.
- Julia's hand training.
Stretching using weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it.This is a very traumatic method and caution is required when it is carried out independently.
Its essence lies in the effect of weight on the ligaments and cavernous organs of the body, which causes it to stretch and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.It is used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiation therapy.
How does the pump work?
When the penis is placed in the pump, the vacuum effect is activated.Depending on the device, the mechanism of action of the pump differs: the effect is achieved manually or automatically thanks to the operation of the hand pump.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to blood vessels located next to the skin.
The downside is the short-term effect.Daily use of the device for a long time contributes to the long-term effect, but is fraught with skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size using weights
The method requires minimal investment.Hanging was practiced in antiquity, but has undergone several changes since then.At first, stones were used as cargo.
The gravity agent is suspended in several stages:
- Prepare an elastic band, cord or string, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Add a weight to the end of the string, then connect.Use medicine hooks.
- Do not hang the load as too much weight can damage the fabric.Place it on the surface, then carefully straighten it.Assess how you feel when the load begins to lift off the plane: if the exercise causes serious discomfort, you should reduce the weight.
- After lifting the weight, stand up and hold the tension for at least 5-8 minutes.
Warm up before and after exercise to prevent tissue damage.If you feel ready after a week, minutes can be added to the total hang time.
The weight method requires increased concentration and caution, as it is more dangerous than exercises and pumping.According to the reviews of supporters of the suspension, after 6 or more months, a result of 1-2 cm is achieved.
Zooming in using an extender
This orthopedic device lengthens the male genital organ and the tissue begins to grow from the tension.
The device provides long-lasting results.The extender should be used for several hours a day.
There are vacuums, belt expanders and loop expanders.
Penis enlargement with soda: what is true and what is false?
Soda has a number of useful properties: normalizing blood pressure, eliminating swelling, improving blood circulation.In the early 2010s, a rumor spread on the Internet about the effectiveness of baking soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potential.Reviews about the method of penis enlargement using soda are mixed: more than half of men indicate that there are no visible results.
If you have an intolerance to the component, you can try to take a bath with dissolved soda or apply a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising of creams that guarantee doubling of dignity is aimed at the gullible buyer.If you are promised an "incredible" result, then you are being deceived.But it is quite possible to get a temporary effect.
Regardless of the form in which drugs are produced, their effects are as follows:
- Short term.These are products with warming components that cause blood flow to the genitals.Such drugs cause temporary enlargement of the head and body of the penis.
- Long-term - such drugs are useless without additional procedures: the use of an expander or massage;
- Auxiliary: the effect is achieved with the additional use of stronger drugs.
Oral preparations
With the help of tablets or dietary supplements, you can strengthen potency and increase erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence for their effectiveness.
Statistically, with the help of pills, it is possible to increase libido, erection strength and its duration, but not to add extra cm.
Vitamins
- ascorbic acid (C).activates testosterone production, improves blood circulation in cavernous bodies;
- Vitamin B supports potency;
- Vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium enhance potency.It improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills for children or adolescents that trigger processes that can increase the level of testosterone in the body and the size of the penis.For adults, their effectiveness has not been proven and can cause side symptoms: emotional instability, increased body hair, etc.
Surgical intervention
The operation is one of the few methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention greatly exceeds the cost, and recovery lasts up to 2-3 months.
Length surgery is safe because it is based on increasing the angle between the penis and pubis.Interference occurs in the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue;
- through dermatological fat flap transplantation.
After surgery, recovery is accompanied by therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Volume augmentation with implants
Implants are made according to the patient's wishes and inserted through penile replacement.The method is considered safe and effective, but the cost makes it unaffordable.
Volume augmentation with injections
Hyaluronic acid is usually used as an injection.Gel injections enlarge the penis by several centimeters in length and up to 4 centimeters.
The injection substance is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
Doctors' opinion
- Of all augmentation methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective because they have a healing and strengthening effect.
- Doctors look at the problem of organ size from the point of view of eliminating pathology.Thus, it is necessary to treat congenital pathologies, deformities after injuries and diseases.All other reasons stem from psychological complexes and wrong sexual perception imposed by society.
Many products for penis enlargement (we are talking about biological creams, lotions) have not proven their safety and effectiveness for a long time.Experts and researchers can easily disprove it all, the sexologist warns.
The American Urological Association states that penile enlargement surgery is not guaranteed to be risk-free.A procedure was successfully tested, perhaps the safest for patients, which is relevant for individual cases where the scrotum is very close to the shaft of the penis.Partial separation of the scrotum may expose part of the organ.The surgery takes 20 minutes and can be performed on an outpatient basis, says MD, professor of urological surgery.